Rok Coaching

  • ROK Coaching uses the latest in personalized TrainingBible programs for its athletes.
  • Rob Kelley’s 30 years of racing experience are behind all the athletes he trains.
  • Coaching methods based on the latest science from TrainingBible.
  • Coaching methods based on the latest science from TrainingBible.

About ROK Coaching

I am a Training Bible cycling coach. Joe Friel’s methods are the framework of my approach. I am also a category 1 cyclist with experience in BMX, Road Racing, Mountain Bike Racing, Cyclocross and Track Racing. With me as your coach, the knowledge gained from over 30 years of bike racing and the most current science will be in your corner.

ROK's Expertise

At ROKcoaching we listen to your goals, strengths and limiters to help create the most effective training plan for you. Our understanding and use of the latest technology and information is essential in getting the most from our athletes. Experience on the bike and coaching cyclists are also key in helping you reach your goals.

Featured Athlete

Eric Christ is super tough.  He has the misfortune of being a perfectly built guy for hilly road races while living in the Midwest but makes the most of it.  Aside from some very solid wins and near wins on the few courses that suit his talents, Eric’s focus on the road in 2011 was [...]

Copyright © 2010 ROK Coaching. All rights reserved.
Designed & developed by sytefoundry.com