I am a Training Bible cycling coach. Joe Friel’s methods are the framework of my approach. I am also a category 1 cyclist with experience in BMX, Road Racing, Mountain Bike Racing, Cyclocross and Track Racing. With me as your coach, the knowledge gained from over 30 years of bike racing and the most current science will be in your corner.
At ROKcoaching we listen to your goals, strengths and limiters to help create the most effective training plan for you. Our understanding and use of the latest technology and information is essential in getting the most from our athletes. Experience on the bike and coaching cyclists are also key in helping you reach your goals.
Ashley is new to bike racing. She’s a former track athlete with a killer instinct and a lot of talent, and it hasn’t taken long to stack up some good results. We at Bicycle Heaven knew that she’d be getting results after watching her stay with the lead group on our sometimes wicked fast Tuesday [...]