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  • tim
    16 Apr

    Tim Gehr Time Trials to the Win!

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    Bicycle Heaven’s own Tim Gehr landed the first win of his teams’ 2014 season.  Category 4, 20k’s at the Cherry Valley TT in 31 minutes 50...
  • nico
    11 Apr

    Nicolai wins green in Redlands

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    Another fantastic result of the Danish Missile!  Congratulations Nicolai Broechner on a fantastic result by winning the green jersey at Redlands
  • (c) Brad Schloss
    03 Apr


    No Comments
    Are you still wondering why Aric Almirola (and a bunch of race car drivers, including Jimmy Johnson, Tony Kanaan, and Jenson Button) throw a leg over...
  • rpandbh
    19 Sep

    NASCAR Star Aric Almirola Loves His Bike.

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    Photo: (c) Brad Schloss “You’re looking at it!” That’s how Aric Almirola answered the question, “What do you do to entertain yourself on a race weekend.”  Of...
  • hilde
    05 Sep

    Hilde Hetland and the Birken

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    The Birkebeiner mountain bike race in Norway is legendary.  10’s of thousands line up for this race annually and it is still the standard within the...
  • bilde
    29 Jul

    Hilde Strikes Again

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    Hilde Hetland lined up for Norway’s Masters National Championship road race over the weekend with a silver medal already in her pocket from the TT.  As...
  • 20130725_222239
    25 Jul


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    Hilde Hetland works very hard at this.  As many do she juggles quite a few things on a daily basis and training is sometimes down on...
  • TimeTrialTOV2013-198x300
    24 Jul

    Pam Semanik and Her New Jersey

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    Pam Semanik has put in some hard work this season.  She is into pretty much every cycling discipline you can think of, but time trialing seems...
  • 17 Jul

    Aric Almirola

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    Aric Almirola is one fast dude.  We’re talking 200 MPH fast.  He’s currently ranked #16 in the NASCAR Sprint Cup Series and, based on ripping off...
  • 1003989_423802447727192_1083047699_n-300x199
    25 Jun

    Nicolai (5.0)

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    Nicolai Broechner is ripping it up.  After a 5th at the Bound Brook Criterium, known as one of the hardest in the US, and a 21st...

Joe Friel, TrainingBible.com co-founder on ROK Coaching:

“I’ve been working closely with Rob Kelley through TrainingBible Coaching for several years and have found him to be among the most knowledgeable and hard-working cycling coaches I have ever known. I highly recommend him.”


What type of athlete are you?

  • Pro
  • Busy
  • Famous
  • Committed

Nicolai Brochner Nielsen is a pro from Denmark with eyes on a World Championship. Learn about his meteoric rise to cycing’s elite.

You can’t be an attentive parent and dedicated cyclist, right? Wrong. Hilde Hetland figures it out.  With ROK coaching’s help she gets the most from her training and her results show it.

Aric Almirola is a NASCAR driver and one of the fittest people you’ll ever meet. ROK coaching keeps him fast on two wheels so he’s ready on four.

The majority of ROK’s clients won’t win a World Championship, but want to compete at the highest possible level- just like Lino DiSalvo who came to ROK Coaching looking for an upgrade but also managed to  win an Academy Award in his “free time.”