Rok Coaching

About ROK Coaching

I am a Training Bible cycling coach. Joe Friel’s methods are the framework of my approach. I am also a category 1 cyclist with experience in BMX, Road Racing, Mountain Bike Racing, Cyclocross and Track Racing. With me as your coach, the knowledge gained from over 30 years of bike racing and the most current science will be in your corner.

ROK's Expertise

At ROKcoaching we listen to your goals, strengths and limiters to help create the most effective training plan for you. Our understanding and use of the latest technology and information is essential in getting the most from our athletes. Experience on the bike and coaching cyclists are also key in helping you reach your goals.

Featured Athlete

Peter’s mustache was not even in the picture until recently.  We no experience racing on the road it is “nervously excited” about its’ first foray into the group ride leaving from Bicycle Heaven tonight. 
PFM, as it is known, expects to lay down the law.  Lactic acid is not a part of PFM’s vocabulary and VO2max [...]