Rok Coaching
About Rob Kelley
I am a Training Bible cycling coach. Joe Friel’s methods are the framework of my approach. I am also a category 1 cyclist with experience in BMX, Road Racing, Mountain Bike Racing, Cyclocross and Track Racing. With me as your coach, the knowledge gained from over 30 years of bike racing and the most current science will be in your corner.
- Joel Friedman, USCF Cat 3
The benefits you will realize in my coaching you are not just about getting good results on the bike. Balance is at least as important. When you can have a great family and personal life, be effective at your job, have fun in life and still get the results that you want at the races then you are in a blissful state. You do not have to ride like crazy to do well but you do have to train and race intelligently.
Coaching is both science and art. You can figure out the numbers by reading books, blogs and articles and the same is true of amazing equipment like power meters. But people are different inside and out and just having the information is not enough. What works for you may not work for the person you’re riding with.
A coach must keep their eye on different factors at different times of the season to create a strategy that allows their athlete to bring it together at just the right moment.
That’s where I come in……
About Training Bible
What is Training Bible?
The mission of TrainingBible Coaching is to provide the highest quality coaching services to results-driven endurance athletes.
You Bring the Passion. We Apply the Science.
Through the on-going training of our coaching staff, TrainingBible Coaching provides the highest level coaching service an athlete can experience. TrainingBible Coaching is dedicated to establishing a core of top-level coaches around the country.
Our Athlete Commitment
We approach each client as an individual. Your needs will be provided for through the use and support of our proven science-based training methodologies. We will help you establish your start, encourage you through your progression, and share in your pride of obtaining your goal and beyond. We will help you to become stronger, more fit, faster and healthier. We will continue our quest for the latest technologies and innovations in endurance sports, thereby providing you with the most experienced professional coaching available. Your goal is our commitment.
“I’ve been working closely with Rob Kelley through TrainingBible Coaching for several years and have found him to be among the most knowledgeable and hard-working cycling coaches I have ever known. I highly recommend him.”
Best,
Joe Friel – Trainingbible.com co-founder