Rok Coaching
Expertise
Expertise
At ROKcoaching we listen to your goals, strengths and limiters to help create the most effective training plan for you. Our understanding and use of the latest technology and information is essential in getting the most from our athletes. Experience on the bike and coaching cyclists are also key in helping you reach your goals.
We begin with a consultation to identify where you have been, where you want to go and the tools you have at your disposal. If you do not have a Training Peaks account we set one up for you that you then log onto to find daily workouts. Training Peaks also provides the ability for you to give consistent feedback in the form of heart rate, GPS and power files as well as your daily notes and thoughts.
Whether you want to win a particular race, get healthy, complete an epic journey or beat Fred on the group ride we can help. Pick a plan…..then all you will have to do is pedal!
Road Cycling
Criteriums and road races, coast to coast epic journeys, crazy off the rails suffer fests up giant mountains just for the challenge or kicking Fred’s ass on the group ride. Know your goal and what you have to work with and we’ll give you a training program that will give you the ability to make it happen…
Cyclocross
You mst really like to suffer if you are reading this. Cyclocross is not just about going as hard as you can. Rather it is about going a little bit harder than you can. Whether you want to focus on Cross or just have some fun with it we’ll create a training program that will allow you to reach your potential…
Mountain Biking
Whether you are a short track racer, downhiller or cross country racer you can benefit from a well-crafted training plan. It is not just about rocks and roots. The right equipment together with a killer program will help you realize your potential…
BMX
BMX is the foundation that I recommend to young people considering any form of competitive cycling. The skills that you learn stay with you forever and include not only bunny hopping and cornering, but also preparation and maintenance. School sports, whether right or wrong, always had a plan and a method…