Rok Coaching
Cyclocross
Cyclocross
You must really like to suffer if you are reading this. Cyclocross is not just about going as hard as you can. Rather it is about going a little bit harder than you can. Whether you want to focus on Cross or just have some fun with it we’ll create a training program that will allow you to reach your potential.
Old school toughness is good. Add in some modern method and it’s off the chart!
A training tip for you: Build a nice Lactate Threshold 45 minute effort just prior to the season with which to work from.
