Rok Coaching
Road Cycling
Road Cycling
Criteriums and road races, coast to coast epic journeys, crazy off the rails suffer fests up giant mountains just for the challenge or kicking Fred’s ass on the group ride. Know your goal and what you have to work with and we’ll give you a training program that will give you the ability to make it happen. .
Old school toughness is good. Add in some modern method and it’s off the chart!
A training tip for you: Do nothing but build your base until it is properly built. Easily said and understood, but hard to keep in mind sometimes.
