Winter Training Program (November 1 - December 17)
We hold practices on Monday, Wednesday, Thursday and some Saturdays in a few different locations, mostly at Charlie Daniels Park. This year our focus will be on endurance and speed.
PRACTICE WILL BEGIN NOVEMBER 1 (This will be the only Tuesday, since Monday is Halloween)!
Weekday practices will occur at 4:30pm at Charlie Daniels Park
When we hold Saturday practices, they will be in the mornings (between 8-9am typically)


Cost for the Winter Session is $200, which includes our winter shirt. In addition to this cost, parents are

responsible for all race entry costs.

Winter Season will consist of speed and endurance training primarily. It will look different from summer training in that we will focus more on endurance training, and distance speed. Most of our ROKstars have been running consistently since early February (depending on when their school team began), so this is a time to switch it up a bit to work on slower paced distance running to maintain conditioning, with speed work mixed in 1-2 days each week.  We will do some tempo runs, progression runs, and conditioning runs, along with speed repeats. We may mix in some HIIT (High Intensity Interval Training) along the way. We will also compete in a few races over the extended season, for those interested. If you are interested in joining our Winter Session, please register below.



Join the ROK Running Squad Family

You may pay via Venmo, cash, checks.
Make checks payable to Jamie S. Jenkins

Click here to Register and Pay