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ROK Run Club is a youth running program that focuses on developing and nurturing a love for running and fitness. My training programs are designed to introduce running as a fun and rewarding sport for all ability and fitness levels. However, ROK Run Club is so much more than runner training. I firmly believe that success is defined as living a balanced and purposeful life, so athletes not only train to reach athletic goals, but they also learn very important principles and how those principles look in action:

  • Perseverance

  • Love

  • Compassion

  • Teamwork

  • Self-confidence

  • Leadership

  • Overcoming adversity

  • Self-awareness

  • Happiness

I have coached runners for over 25 years.  I am a runner myself (bio). Many of my runners have gone on to compete at state meets, Junior Olympics, college, and at the professional level.

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Summer Runner Training
Complete Registration Form and Select/Pay for Program below!

Summer Session is June 3 to July 17, 2024

Monday, Tuesday, and Thursday

9-10:30am

(Fees are for the whole summer; days will occasionally shift)

 

Mondays or Tuesdays Only

(once a week/come either day each week)

$175

 

ALL DAYS

$400

Email me at ROKfitnesstn@gmail.com to find out about our daily ($30) or weekly ($55) drop-in program. Join in one or more of our sessions with a little pre-planning.

Interested in having ROK Run Club host a running program at your childcare center or church? Schedule a consultation here!

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