ROK Running was founded in 2015, and is a Christian-based youth running program and team that focuses on all track distances. ROK Running is so much more than runner training, however. Coach Jenkins firmly believes that success is defined as living a balanced and purposeful life, so athletes not only train to reach their personal athletic goals, but they also learn very important faith/life principles and how those principles look in action:

• Perseverance

• Love

• Compassion

• Teamwork

• Self-confidence

• Leadership

• Overcoming adversity

• Self-awareness

• Happiness

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Practices are primarily held McGavock High School. Occasionally, we have practices in a few different locations, mostly in the Hermitage to Mt. Juliet area. 

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Please note that days, locations, and times may be adjusted based on team training needs. In addition to the costs below, parents are responsible for all meet entry costs (typically less than $20 per meet), and travel considerations for meets

1. Endurance Runner Practices: Tuesday, Wednesday, and Thursday 6:00pm-7:30pm

OPTIONS:

A. Training fee (May to Late-July) + AAU or USATF Registration=$350

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B. Training fee (Monthly)=$150 + one time fee of $20 for AAU or USATF registration

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May be some occasional Friday, Saturday and/or Sunday training.

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2. Sprint Training: Mondays and Wednesdays 6:00pm-7:30pm

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OPTIONS:

A. Training fee (May to Late-July) + AAU or USATF Registration=$250

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B. Training fee (Monthly)=$125 + one time fee of $20 for AAU or USATF registration

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3. LittleROK Training (elementary school runners): Mondays and Wednesdays 5:00pm-6:00pm

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OPTIONS:

A. Training fee (May to Late-July) + AAU or USATF Registration=$250

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B. Training fee (Monthly)=$125 + one time fee of $20 for AAU or USATF registration

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​***All athletes will receive a team t-shirt

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