ROK Running is a youth running program dedicated to developing a lifelong love for running, fitness, and personal growth. Our training is designed for all ability levels, introducing running as a fun, engaging, and rewarding sport. But, you will be pushed, because we believe in a life where we don't settle for mediocrity.
ROK Running is more than just running.
We believe true success is about living a balanced and purposeful life. Our athletes don’t just train to hit goals—they grow as individuals by learning and applying key life principles:
Perseverance. Love. Compassion. Teamwork. Self-confidence. Leadership. Overcoming adversity. Self-awareness. Happiness.
With over 25 years of coaching experience, our program has helped athletes reach every level—from local success to state meets, Junior Olympics, collegiate competition, and even the professional stage.
At ROK Running, we’re not just building runners—we’re building strong, confident, purpose-driven young people.
Summer Runner Training
Complete Registration Form
Summer Session is May 18 to July 16, 2025 (9 Weeks)
Monday, Tuesday, and Thursday
5:30-7:00pm
(Fees cover the whole summer session)
OPTIONS
Mondays or Tuesdays Only
(once a week/come either day each week)
$200 - 8 weeks
$125 - 4 weeks
Mondays and Tuesdays Only
$400 - 8 weeks
$300 - 4 weeks
ALL DAYS (Monday, Tuesday, Thursday)
$600 - 8 weeks
$450 - 4 Weeks
Email me at ROKfitnesstn@gmail.com to find out about our daily or weekly drop-in program. Join in one or more of our sessions with a little pre-planning.
